Weigh In record (no journal entry) for 13 September 2017
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276.4 lb
Lost so far: 9.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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2086 kcal
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Fat: 169.53g | Prot: 117.86g | Carb: 22.01g.
Breakfast: Great Value Deli Style Sliced Sharp Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Butter, Egg, Banquet Brown 'N Serve Original Sausage Links. Dinner: America's Choice Bacon Thick Sliced, Cary's Sugar Free Syrup, Great Value Cream Cheese, Egg. more...
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losing 11.2 lb a week
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