Weigh In record (no journal entry) for 13 September 2017
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190.8 lb
Lost so far: 36.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1698 kcal
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Fat: 57.60g | Prot: 81.58g | Carb: 227.07g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Little Caesars Italian Cheese Bread, Little Caesars Deep Dish Pepperoni Pizza, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). more...
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2126 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 2.8 lb a week
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