Weigh In record (no journal entry) for 14 April 2012
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175.5 lb
Lost so far: 17.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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2118 kcal
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Fat: 89.95g | Prot: 132.68g | Carb: 165.90g.
Breakfast: Fish Oil Omega 3 (Kirkland Signature), Hot Honeys, Milk (Nonfat), Coffee, French Vanilla Coffee Creamer. Lunch: baked chicken strip. Dinner: Grits with Cheese, Fried Battered Oysters, Beer (Pilsner), Pork Chop, Pomegranate Margarita Martini. more...
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2173 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
oh, boy, back up to my upper limit. Need to loose 10 lbs! Here we go!
14 Apr 12 by member: ah9999
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