Weigh In record (no journal entry) for 14 April 2012
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202.0 lb
Lost so far: 118.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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4832 kcal
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Fat: 155.49g | Prot: 211.49g | Carb: 404.27g.
Breakfast: strawberries, Greek nonfat yogurt, Go Lean. Lunch: sliders, Nachos with Cheese and Jalapeno Peppers, KEN'S LIGHT CAESAR, chicken breast. Dinner: pastrami sandwich, fish and chips. Snacks/Other: frozen yogurt, spicy chicken sandwich wendy's, rum, budweiser. more...
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2912 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 46 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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