Mairsey's Journal, 13 September 2017

178.0 lb Lost so far: 8.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 72.55g | Prot: 78.99g | Carb: 147.04g.   Breakfast: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Spinach, Better Body Foods Organic Chia Seeds, Yoplait Greek 100 Yogurt - Peach, Silk Light Almond Milk, Blueberries. Lunch: Tomatoes, Toasted White Bread, Poached Egg. Dinner: Borden Shredded Cheddar Cheese, Land O'Lakes Salted Butter, Daisy Sour Cream, Steak, Baked Potato (Peel Eaten), Broccoli, Cooked Cauliflower (from Fresh), Zucchini, Yellow Summer Squash. Snacks/Other: Twizzlers Strawberry Twists, Pop Secret Homestyle Microwave Popcorn, Blue Diamond Lightly Salted Almonds. more...

2442 kcal

Activities & Exercise: Desk Work - 12 hours, Sleeping - 12 hours. more...