Weigh In record (no journal entry) for 13 September 2017
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184.4 lb
Lost so far: 32.7 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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180 kcal
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Fat: 8.00g | Prot: 7.24g | Carb: 20.50g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Crunch Pak Mixed Apple Slices, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Decaffeinated Coffee (made From Ground). more...
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losing 18.2 lb a week
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cheryl Crank ferrel's weight history
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