Weigh In record (no journal entry) for 14 April 2012
|
161.8 lb
Lost so far: 22.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2012:
|
1295 kcal
|
Fat: 32.53g | Prot: 73.29g | Carb: 175.66g.
Breakfast: Honey Bunches of Oats with Almonds, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Cottage Cheese , Crackers , Milk (Nonfat) , soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Roast Beef, Red Potatoes (Flesh and Skin) , Milk (Nonfat) , Fat Free Thousand Island Dressing. Snacks/Other: Light Fat Free Yogurt, Orange Juice , Banana Bread. more...
|
|
3052 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Driving - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|