shwilson24's Journal, 14 April 2012

208.4 lb Lost so far: 86.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 82.46g | Prot: 60.85g | Carb: 184.57g.   Breakfast: 2% Fat Milk, Chewy Granola Bar Chocolate Chip, Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Light Mayonnaise, Chicken Sandwich, Waffle Potato Fries (Medium). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2981 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...