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When I came back from vacation, I just stopped eating fat, and since I haven't gone to the store, hardly any dairy - suddenly - the scale stopped sticking at the same old weight.
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282.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1946 kcal
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Fat: 86.64g | Prot: 60.09g | Carb: 272.52g.
Breakfast: Campfire Giant Roasters Marshmallows, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Silk Vanilla Soymilk, Sanar Organic Ground Flax Seed, Blackberries, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Nabisco Belvita Sandwich Strawberry Yogurt Creme. Dinner: Great Value Fruit Smiles, Salsa, Sargento Natural Sharp Cheddar Cheese, Tortilla Corn Chips. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Jolly Time 100 Calorie Healthy Pop Butter, Great Value Mixed Nuts, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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losing 15.4 lb a week
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