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Morning no clothing
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189.0 lb
Lost so far: 62.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1340 kcal
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Fat: 47.14g | Prot: 118.43g | Carb: 113.23g.
Breakfast: Sunflower Kernels. Lunch: Cheddar Bay Biscuits, Tilapia (Full Portion), Sides - Garden Salad (Before Dressing), Sides - Fresh Broccoli, Balsamic Vinaigrette. Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Ice Pop. more...
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losing 7.0 lb a week
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