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Morning no clothing
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190.0 lb
Lost so far: 61.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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875 kcal
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Fat: 44.50g | Prot: 48.00g | Carb: 67.00g.
Breakfast: Light & Fit Yogurt - Toasted Coconut Vanilla, Light Nonfat Yogurt - Blueberry. Lunch: Sunflower Kernels. Dinner: vegetarian black bean chili, Large Grade A Eggs, Tomato Ketchup. more...
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losing 2.8 lb a week
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