Weigh In record (no journal entry) for 14 April 2012
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229.8 lb
Lost so far: 28.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1175 kcal
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Fat: 14.83g | Prot: 29.70g | Carb: 169.94g.
Lunch: Red Potatoes (Flesh and Skin, Baked), Country Breaded Chicken with Vegetable Medley and Mashed Potatoes. Dinner: Bud Light Platinum, Light Ranch Buttermilk Dressing. more...
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losing 7.0 lb a week
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arielj's weight history
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