Weigh In record (no journal entry) for 14 April 2012
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305.8 lb
Lost so far: 63.0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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2287 kcal
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Fat: 43.59g | Prot: 133.18g | Carb: 360.52g.
Breakfast: Apples, Fat Free Cottage Cheese, Original Powder Creamer, Light 35 Wheat Bread, Original Seasoning Blend, Fat Free Shredded Mozzarella Cheese, Egg Substitute, Onion Powder, Garlic Powder, Sweet 'N Low, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon, Salt, Black Pepper, Coffee, ICBINB Spray. Lunch: 100 Calorie Homestyle Popcorn. Dinner: Onions, Mushrooms, Green Peppers, Spaghetti with Meat Sauce (Entree), Spaghetti, Grilled Chicken Breast Strips. Snacks/Other: Wildberry Sorbet & Ice Cream Bars, Jalapeno Cheddar Tortilla, Glazed Chocolate Cake Doughnut. more...
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5054 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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