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Ok, glad that I am staying the same but really frustrated that I can't let go of a few more pounds. I will be so gld when my heel doesn't hurt so much and I can exercise more. Unfortunately there is no pool near by that I can use to exercise.
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1593 kcal
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Fat: 44.39g | Prot: 75.86g | Carb: 226.33g.
Breakfast: egg beaters, hormel black label canadian bacon, great value shredded cheddar cheese, thomas light english muffin, coffee, fat free vanilla creamer. Lunch: bun, chicken patty. Dinner: breadstick, spaghetti sauce, spaghetti, jennie-o italian seasoned ground turkey. Snacks/Other: quaker cereal bar, apple, reduced fat wheat thins, laughing cow cheese. more...
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steady weight
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