Weigh In record (no journal entry) for 13 September 2017
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213.0 lb
Lost so far: 9.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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828 kcal
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Fat: 47.32g | Prot: 71.53g | Carb: 34.41g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Baking Cocoa. Lunch: Flax Seed, Grade A Large Egg, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Real Mayonnaise, Great Value Sliced Cheese 2%. Dinner: Green Cabbage, Riced Veggies Cauliflower, Diced Canned Tomatoes, Spinach, Turkey Burger, Celery, Reduced Sodium Soy Sauce. Snacks/Other: Great Value Baking Cocoa, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...
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losing 4.9 lb a week
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