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Another pound down this morning! I've now lost SIXTY! Crazy. And I'm also one more pound away from not being classified as obese. I love it. I never thought I'd even get as far as I am now.
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186.0 lb
Lost so far: 60.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1569 kcal
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Fat: 30.82g | Prot: 121.00g | Carb: 217.32g.
Breakfast: Tomatoes, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White. Lunch: Lean Cuisine Comfort Grilled Chicken Caesar. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Sue Bee Honey, Trader Joe's Rolled Oats - Gluten Free, Kroger Cole Slaw, Great Value Pinto Beans, Hatfield Classic Ham Steak. Snacks/Other: Fiber One Chocolate Chunk Cookie, Spangler Dum Dum Pops, California Rolls, Bananas, Kikkoman Hoisin Asian Specialty Sauce, Lee Kum Kee Premium Oyster Sauce, Cooked Chinese Cabbage (Fat Not Added in Cooking), Butterball 97% Lean Ground Turkey. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 1.0 lb a week
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