Weigh In record (no journal entry) for 14 April 2012
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167.7 lb
Lost so far: 12.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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678 kcal
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Fat: 23.17g | Prot: 22.95g | Carb: 103.78g.
Breakfast: food for life 7 sprouted grains, tropicana orange juice, activia yogurt, oatmeal, peanut butter. Snacks/Other: triscuits, pound cake. more...
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losing 6.0 lb a week
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foredecvk's weight history
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