Weigh In record (no journal entry) for 14 April 2012
|
296.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2012:
|
3078 kcal
|
Fat: 136.08g | Prot: 131.36g | Carb: 340.79g.
Breakfast: Apples, Egg, Split Butter Wheat Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Deli Shaved Chicken, Sandwich Buns, Nacho. Dinner: French Fries (Regular), Bacon Cheddar Burger. Snacks/Other: Granulated Sugar, Milk (Nonfat), Wheaties Cereal, Banana, Beef Sticks, Mild Cheddar Cheese. more...
|
|
3273 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
dhb58's weight history
|