roysmith's Journal, 14 April 2012

still very confused at lack of progress over last 2 weeks, but a new low is good

353.2 lb Lost so far: 4.3 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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3320 kcal

Fat: 75.85g | Prot: 181.44g | Carb: 253.60g.   Breakfast: Vanilla Yoghurt (Lowfat), Reduced Fat Milk, Muesli (Dried Fruit and Nuts). Lunch: Cheeseburger. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Chicken Breast Kebabs. Snacks/Other: Milk Chocolate, Red Table Wine. more...

3903 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...