bndud's Journal, 12 September 2017

179.8 lb Lost so far: 27.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 136.28g | Prot: 169.97g | Carb: 165.36g.   Breakfast: Grebes Bakery Hard Roll, Butterball Low Fat Turkey Bacon, Cheddar Cheese, Fresh & Easy Liquid Egg Whites. Lunch: Pret a Manger Salmon & Pickled Veggies Power Lunch. Dinner: Shake Shack Double ShackBurger. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), The Best Bar Ever The Original, Iconic Protein Shake. more...

2229 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...