Weigh In record (no journal entry) for 13 September 2017
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178.1 lb
Lost so far: 16.8 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2017:
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1576 kcal
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Fat: 85.71g | Prot: 128.62g | Carb: 88.46g.
Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Tip Top The One Soft White Toast Bread, Western Star Supersoft, Fried Egg without Fat, Primo Short Cut Rindless Bacon, Low Fat Milk, Earl Grey Tea. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Mashed Potato made with Milk (from Dry), Fried Onions. Snacks/Other: Sumptuous Orange Dark, Lindt Creation Heavenly Creme Brulee, Steamrail Pale Ale. more...
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2346 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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losing 12.3 lb a week
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