Julie Castleberry's Journal, 28 March 2010

155.6 lb Lost so far: 13.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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902 kcal

Fat: 26.99g | Prot: 60.69g | Carb: 89.92g.   Breakfast: rice cakes trader joes, smooth and spicy hummus trader joes. Lunch: Fresh Fruit Salad. Dinner: dressing, tomato, chicken, lettuce. Snacks/Other: nonfat greek yogurt trader joe's, beer. more...

2347 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...