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Post Wisconsin and Irma weekend
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169.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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3117 kcal
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Fat: 110.52g | Prot: 193.77g | Carb: 315.73g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Nature's Bakery Whole Wheat Raspberry Fig Bar, International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: Mexican Chicken Chili. Dinner: Taco Soup. Snacks/Other: Peach, Bananas, Good Sense Raw Sunflower Seeds, Honey Roasted Peanuts, Great Value Mixed Nuts, Michelob Ultra Light Beer, Michelob Ultra Light Beer, White Rice, Sukhi's Chicken Tikka Masala. more...
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gaining 1.9 lb a week
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