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13.2%
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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2849 kcal
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Fat: 147.53g | Prot: 107.04g | Carb: 237.45g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, International Delight French Vanilla Coffee Creamer. Lunch: Publix Large Grade A Eggs, Baked Potato (Peel Eaten), Butter. Dinner: Baked Potato (Peel Not Eaten), Publix Peanut Butter Pretzels, Burrito Casserole, Red Bull Red Bull (8.4 oz). Snacks/Other: Michelob Ultra Light Beer, Bananas, Wonderful Roasted, Salted & Shelled Pistachios, Meijer Brazil Nuts, Honey Roasted Peanuts, Good Sense Raw Sunflower Seeds, Michelob Ultra Light Beer. more...
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losing 1.7 lb a week
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