Weigh In record (no journal entry) for 12 September 2017
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225.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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4448 kcal
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Fat: 200.67g | Prot: 129.86g | Carb: 298.28g.
Breakfast: Chicken Noodle Soup (Home Recipe), Little Debbie Nutty Bars (57g), Oscar Mayer Beef Hot Dogs Franks, Noodles & Company Buttered Noodles (Small), Red Table Wine, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs). more...
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3750 kcal
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Activities & Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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gaining 2.1 lb a week
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