Weigh In record (no journal entry) for 13 April 2012
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2552 kcal
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Fat: 84.04g | Prot: 103.00g | Carb: 345.62g.
Breakfast: Blueberry Bagel, Caffe Latte, Agave Nectar, Baby Spinach, Collards, Pineapple, Bananas, Apples, Grapes, Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Lunch: Chocolate Chip Cookie, Broccoli Salad, Smoke Stacker Sandwich. Dinner: Ice Cream, Robusto Sauteed Onion & Garlic, Spaghetti Noodles, Ground Turkey (Cooked). more...
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2112 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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