btmagician13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 11th: 2465 * 77%
fat: 78.20g
|
protein: 109.78g
|
carbs: 329.58g
2033*  432
Sun 10th: 543 * 17%
fat: 13.51g
|
protein: 19.88g
|
carbs: 85.80g
- -
May 2013
Tue 21st: 407 * 13%
fat: 5.80g
|
protein: 15.94g
|
carbs: 74.35g
- -
Mon 20th: 2024 * 63%
fat: 73.96g
|
protein: 119.25g
|
carbs: 224.72g
2340*  316
March 2013
Sat 30th: 1582 * 49%
fat: 60.25g
|
protein: 63.39g
|
carbs: 224.70g
2974*  1392
Fri 22nd: 1858 * 58%
fat: 64.51g
|
protein: 70.38g
|
carbs: 241.30g
3194*  1336
Mon 18th: 536 * 17%
fat: 4.94g
|
protein: 14.35g
|
carbs: 107.88g
- -
Sun 17th: 2989 * 93%
fat: 104.02g
|
protein: 108.19g
|
carbs: 325.21g
3085*  96
Sat 16th: 2147 * 67%
fat: 62.62g
|
protein: 79.82g
|
carbs: 247.88g
2165*  18
Fri 15th: 2124 * 66%
fat: 55.70g
|
protein: 104.27g
|
carbs: 249.71g
2033*  91
Thu 14th: 2849 * 89%
fat: 100.54g
|
protein: 123.63g
|
carbs: 358.03g
2822*  27
Wed 13th: 2412 * 75%
fat: 99.26g
|
protein: 120.94g
|
carbs: 262.93g
2585*  173
Tue 12th: 2689 * 84%
fat: 107.85g
|
protein: 106.12g
|
carbs: 314.08g
2787*  98
Mon 11th: 2660 * 83%
fat: 121.01g
|
protein: 118.43g
|
carbs: 278.13g
2822*  162
Sun 10th: 2665 * 83%
fat: 131.80g
|
protein: 123.54g
|
carbs: 249.89g
2296*  369
Sat 9th: 2635 * 82%
fat: 66.51g
|
protein: 100.33g
|
carbs: 242.85g
2033*  602
Fri 8th: 2703 * 84%
fat: 79.94g
|
protein: 85.44g
|
carbs: 335.41g
2427*  276
Thu 7th: 2325 * 73%
fat: 94.35g
|
protein: 106.07g
|
carbs: 244.58g
2698*  373
Wed 6th: 2521 * 79%
fat: 110.03g
|
protein: 146.36g
|
carbs: 223.30g
2882*  361
Tue 5th: 2947 * 92%
fat: 112.94g
|
protein: 108.29g
|
carbs: 287.69g
2734*  213

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