Weigh In record (no journal entry) for 03 August 2012
|
178.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
2506 kcal
|
Fat: 91.49g | Prot: 113.23g | Carb: 318.51g.
Breakfast: Peanut Butter, Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Lunch: Chips (Side), Streaker Joey Bag of Donuts Burrito - Fish. Dinner: Lite Honey Mustard Dressing, Whitewheat Bread, Premium Natural Hickory Smoked Ham. Snacks/Other: Agave Nectar, Baby Spinach, Collards, Pineapple, Bananas, Apples, Unsweetened Frozen Strawberries, Saltine Crackers, Peanut Butter, Fruit & Nut Medley. more...
|
|
2764 kcal
|
Activities & Exercise:
Running - 7/mph - 28 minutes, Swimming (fast) - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
btmagician13's weight history
|