RSFM's Journal, 13 April 2012

131.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1653 kcal

Fat: 68.22g | Prot: 71.18g | Carb: 222.94g.   Breakfast: Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat) , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: 6" Turkey Breast. Dinner: Reduced Guilt Mac & Cheese. Snacks/Other: 72% Dark Chocolate Bar, Soy & Flaxseed Tortilla Chips, Crunchy Granola Bars - Crunch Bar, Sugar Free Turtles. more...

1902 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...