pat g's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
138.4 lb Lost so far: 19.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
1691 kcal Fat: 46.42g | Prot: 81.90g | Carb: 236.30g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch:  breadsticks, diet coke, pizza hut canadian bacon and pineapple pizza, pizza hut sausage pizza. Dinner: wendy's ultimate chicken grill sandwich, diet coke. Snacks/Other: diet coke, nabisco saltine crackers, almonds, Leather Fruit Rolls. more...
1875 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  



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