 |
pat g's Journal, 13 April 2012
|
 |
Weigh In record (no journal entry) for 13 April 2012
|
138.4 lb
Lost so far: 19.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2012:
|
1691 kcal
|
Fat: 46.42g | Prot: 81.90g | Carb: 236.30g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: breadsticks, diet coke, pizza hut canadian bacon and pineapple pizza, pizza hut sausage pizza. Dinner: wendy's ultimate chicken grill sandwich, diet coke. Snacks/Other: diet coke, nabisco saltine crackers, almonds, Leather Fruit Rolls. more...
|
|
1875 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for pat g's own diet
|
pat g's weight history
pat g's Recent Activity
pat g's own activity
No recent activity.
pat g's Buddies
Other Member Diet Recent Activity
|