Weigh In record (no journal entry) for 14 April 2012
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1828 kcal
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Fat: 111.09g | Prot: 93.98g | Carb: 123.25g.
Breakfast: Premium Shortcut Bacon, English Muffin, Poached Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Peanut Oil, Chorizos, Beef Steak, Sour Cream, Avocados, Tortilla. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Low Fat Ice Cream Sandwiches - Vanilla, Chocolate Cream. more...
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1976 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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