Mermaid2012's Journal, 14 April 2012

138.7 lb Lost so far: 20.1 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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973 kcal

Fat: 17.51g | Prot: 50.38g | Carb: 121.05g.   Breakfast: Swiss Style Müsli, Nutri-Grain, Skim Milk. Lunch: Four Bean Mix, Tomatoes, Real Stock Vegetable, Zucchini, Onions, Tomatoes. Dinner: Nuttelex Lite, Tomatoes, Zucchini, Chopped Leaf Spinach, Flounder Fillets in Creamy Mushroom Sauce. Snacks/Other: Red Table Wine, Floridas Natural Nuggets, Belgian Chocolate Brownies. more...

1889 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...