Weigh In record (no journal entry) for 12 September 2017
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161.6 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1063 kcal
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Fat: 42.73g | Prot: 24.75g | Carb: 150.87g.
Breakfast: Banana Prata. Lunch: Molho de Tomate, Molho de Tomate (Enlatado), Queijo Parmesão (Ralado), Macarrão de Mandioca. Dinner: Alface, Ovo Cozido, Maionese, Pão Francês sem Miolo. Snacks/Other: Bolacha 7 Capas, Castanhas de Caju, Estrela do Oriente Castanha do Pará. more...
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losing 4.6 lb a week
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