JosephUp's Journal, 12 September 2017

Thankful it fell back off when I resumed the low carb diet.

296.4 lb Lost so far: 38.6 lb.    Still to go: 104.4 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 96.50g | Prot: 136.00g | Carb: 25.50g.   Breakfast: McDonald's Round Egg, McDonald's Bacon. Dinner: Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Side Salad. Snacks/Other: Turkey Creek Siracha Pork Skins. more...

3608 kcal

Activities & Exercise: Dumbbell Exercise - 20 minutes, Jog/Walk 4 MPH - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...