JosephUp's Journal, 13 September 2017

295.0 lb Lost so far: 40.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 113.50g | Prot: 143.00g | Carb: 22.00g.   Breakfast: Jack's Bacon, Jack's Scrambled Eggs. Dinner: Jack's Restaraunt Small Hamburger Patty, Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-fil-A Side Salad, Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Garlic & Herb Ranch Dressing. Snacks/Other: Golden Flake Louisiana Hot Sauce Flavored Pork Skins. more...

3412 kcal

Activities & Exercise: Jog/Walk 4 MPH - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...