JosephUp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 26th: 969 * 44%
fat: 72.78g
|
protein: 65.50g
|
carbs: 4.00g
- -
Mon 25th: 956 * 43%
fat: 71.39g
|
protein: 65.37g
|
carbs: 9.97g
- -
Sat 23rd: 866 * 39%
fat: 69.39g
|
protein: 50.37g
|
carbs: 9.97g
- -
Wed 13th: 1598 * 73%
fat: 118.40g
|
protein: 101.60g
|
carbs: 33.60g
- -
September 2017
Mon 25th: 290 * 16%
fat: 12.00g
|
protein: 17.00g
|
carbs: 29.00g
- -
Sun 24th: - - 3218* -
Sat 23rd: 1750 * 97%
fat: 119.50g
|
protein: 136.00g
|
carbs: 29.00g
3360*  1610
Fri 22nd: 1720 * 96%
fat: 110.00g
|
protein: 148.00g
|
carbs: 23.00g
3370*  1650
Thu 21st: 950 * 53%
fat: 64.50g
|
protein: 69.00g
|
carbs: 23.00g
3513*  2563
Thu 14th: 760 * 42%
fat: 56.00g
|
protein: 54.00g
|
carbs: 4.00g
3390*  2630
Wed 13th: 1730 * 96%
fat: 113.50g
|
protein: 143.00g
|
carbs: 22.00g
3412*  1682
Tue 12th: 1525 * 85%
fat: 96.50g
|
protein: 136.00g
|
carbs: 25.50g
3608*  2083
Mon 11th: 1160 * 64%
fat: 78.50g
|
protein: 92.00g
|
carbs: 16.00g
3534*  2374
Sun 10th: 1591 * 88%
fat: 117.85g
|
protein: 94.96g
|
carbs: 26.51g
3413*  1822
Sat 9th: 1730 * 96%
fat: 121.00g
|
protein: 135.00g
|
carbs: 22.00g
- -
Fri 8th: 3190 * 177%
fat: 152.50g
|
protein: 89.00g
|
carbs: 371.00g
3590*  400
Thu 7th: 4044 * 225%
fat: 192.00g
|
protein: 139.00g
|
carbs: 425.00g
- -
Wed 6th: 1760 * 98%
fat: 92.00g
|
protein: 94.25g
|
carbs: 137.00g
3476*  1716
Tue 5th: 1320 * 73%
fat: 90.50g
|
protein: 98.00g
|
carbs: 26.00g
3618*  2298
Mon 4th: 2408 * 134%
fat: 112.99g
|
protein: 25.66g
|
carbs: 331.57g
- -
Sat 2nd: 2634 * 146%
fat: 149.09g
|
protein: 87.37g
|
carbs: 236.21g
- -

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