Weigh In record (no journal entry) for 12 September 2017
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196.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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2337 kcal
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Fat: 74.01g | Prot: 135.84g | Carb: 291.63g.
Breakfast: Infusiones, Quaker Galletas de Avena con Granola, La Huerta Rajas Poblanas, Bimbo Pan Tostado, Frijoles Refritos, Huevo Frito, Café. Lunch: Chayote (Fruta con Sal, Deshidratada, Cocinada), Calabaza Cocida (Calabaza Española), Aderezo de Ensalada Ranch, Pasta Fresca (Cocida), SuKarne Carne Deshebrada de Res, Guiso de Lentejas, Torta de Jamón. Dinner: Plátano, Lala Leche Entera, Optimum Nutrition Gold Whey Protein. more...
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2402 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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fdo 123's weight history
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