Weigh In record (no journal entry) for 29 August 2017
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196.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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2022 kcal
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Fat: 82.24g | Prot: 100.46g | Carb: 231.38g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Frijoles Refritos, Café, Plátano, D'Gari Gelatina de Leche Sabor Chocolate, Kellogg's Barra Special K Cosecha Roja. Lunch: La Costeña Arroz a la Mexicana, Espinazo, Dolores Atún en Aceite. Dinner: Papaya, Tacos o Tostadas sin Carne con Frijoles y Queso, Lechuga, Tomate y Salsa, Lala Café con Leche. Snacks/Other: Snickers Chocolate (21,5g), Cacahuates, Nature's Bakery Fig Bar. more...
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2620 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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