fdo 123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Thu 19th: 1741 * 76%
fat: 50.19g
|
protein: 99.37g
|
carbs: 224.51g
- -
Wed 18th: 2111 * 92%
fat: 78.95g
|
protein: 128.50g
|
carbs: 225.74g
- -
Tue 17th: 2384 * 104%
fat: 100.76g
|
protein: 120.24g
|
carbs: 257.07g
2652*  268
Mon 16th: 2658 * 116%
fat: 139.77g
|
protein: 130.18g
|
carbs: 230.36g
2652*  6
Sun 15th: 1620 * 70%
fat: 50.46g
|
protein: 104.43g
|
carbs: 187.32g
2236*  616
Sat 14th: 2102 * 91%
fat: 61.87g
|
protein: 89.03g
|
carbs: 202.87g
2236*  134
Fri 13th: 2195 * 95%
fat: 77.22g
|
protein: 129.64g
|
carbs: 255.20g
2236*  41
Thu 12th: 1902 * 83%
fat: 68.76g
|
protein: 121.57g
|
carbs: 208.48g
2236*  334
Wed 11th: 2047 * 89%
fat: 66.42g
|
protein: 125.13g
|
carbs: 245.58g
2652*  605
Tue 10th: 2467 * 107%
fat: 131.10g
|
protein: 120.76g
|
carbs: 219.68g
2652*  185
Mon 9th: 2107 * 92%
fat: 89.50g
|
protein: 111.85g
|
carbs: 219.46g
2144*  37
November 2017
Sat 4th: 718 * 31%
fat: 33.74g
|
protein: 47.83g
|
carbs: 57.58g
- -
Fri 3rd: 2583 * 112%
fat: 108.30g
|
protein: 125.27g
|
carbs: 282.29g
2622*  39
Thu 2nd: 1765 * 77%
fat: 60.28g
|
protein: 122.81g
|
carbs: 187.80g
2622*  857
Wed 1st: 1856 * 81%
fat: 92.61g
|
protein: 145.46g
|
carbs: 107.13g
- -
October 2017
Tue 31st: 2113 * 92%
fat: 107.07g
|
protein: 110.54g
|
carbs: 220.89g
2622*  509
Mon 30th: 1834 * 80%
fat: 61.89g
|
protein: 106.23g
|
carbs: 219.86g
2622*  788
September 2017
Fri 15th: 980 * 43%
fat: 41.63g
|
protein: 53.51g
|
carbs: 99.52g
- -
Thu 14th: 1959 * 85%
fat: 100.00g
|
protein: 114.14g
|
carbs: 154.97g
- -
Wed 13th: 2286 * 99%
fat: 99.23g
|
protein: 121.61g
|
carbs: 233.26g
2355*  69

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.