IRISHHEART's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
219.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2012:
1390 kcal Fat: 72.12g | Prot: 69.31g | Carb: 113.58g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, Sugar, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Coffee Cake. Dinner: Chicken & Bacon Pizza (Family). more...
on diet IRISHHEART's own diet   losing 1.0 lb a week

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