Weigh In record (no journal entry) for 12 September 2017
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138.4 lb
Lost so far: 36.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1899 kcal
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Fat: 87.70g | Prot: 118.42g | Carb: 158.67g.
Breakfast: Golden Island Korean Barbecue Pork Jerky, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Joy Luck Palace Moon Cake. Lunch: Butternut Winter Squash, Wegmans Indian Curry Chicken. Dinner: Calavo Avocado, Brown Rice, Cooked Salmon, Butternut Winter Squash, Cauliflower Rice. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
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losing 1.8 lb a week
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