Weigh In record (no journal entry) for 12 September 2017
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284.2 lb
Lost so far: 1.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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2345 kcal
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Fat: 91.91g | Prot: 65.75g | Carb: 324.57g.
Breakfast: Oranges, M&M's Red's Ultimate M&M's Cookies, Coffee, Polar Fuji Apples Fruit Preserves, Dave's Killer Bread 21 Whole Grains Bread, Compliments Marinated Three Bean Salad. Lunch: Agave in The Raw Organic Agave Nectar, Green Tea, Nabisco Belvita Sandwich Strawberry Yogurt Creme. Dinner: Planters Deluxe Mixed Nuts, Gefen Organic Beets, Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Plain Yogurt (Whole Milk), Fresh Direct Greek Salad. Snacks/Other: Simple Truth Organic Unsweetened Applesauce, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Walgreens Cookies 'n Cream Ice Cream. more...
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losing 5.6 lb a week
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