Weigh In record (no journal entry) for 28 March 2010
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188.7 lb
Lost so far: 40.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2010:
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1279 kcal
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Fat: 75.13g | Prot: 46.56g | Carb: 111.35g.
Breakfast: Colombian Coffee Decaf (Large), Deli Turkey or Chicken Breast Meat. Lunch: Beef Franks. Dinner: Chicken Breast Strips, Mayo with Olive Oil Reduced Fat, Garden Spinach Wrap. Snacks/Other: Santitas Yellow Corn Tortilla Chips, double chocolate caramel bar, Cream Cheese. more...
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losing 1.1 lb a week
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