Weigh In record (no journal entry) for 12 September 2017
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130.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1220 kcal
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Fat: 116.63g | Prot: 31.24g | Carb: 23.72g.
Breakfast: Bulletproof Collagen Protein, Organic Valley Heavy Whipping Cream, Coffee (made from Ground), Carlson Norwegian Cod Liver Oil, Pure Natural Miracles Raw & Organic Cocao Powder Cocoa Powder Raw & Organic, XyloSweet Xylitol, Organic Valley Pasture Butter. Dinner: Kraft Ranch Dressing, Geomar Geomar King Crab, Green Leaf Lettuce, Cucumber, Red Tomatoes, Avocados, Green Leaf Lettuce. Snacks/Other: Twinings English Breakfast Tea, Organic Valley Heavy Whipping Cream, Twinings English Breakfast Tea, Organic Valley Heavy Whipping Cream. more...
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gaining 4.2 lb a week
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