Weigh In record (no journal entry) for 13 April 2012
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1300 kcal
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Fat: 40.67g | Prot: 116.47g | Carb: 113.82g.
Breakfast: Smoked Turkey Bacon, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Lunch: Red Tomatillo Salsa, Pinto Beans, Corn Salsa, Fajita Vegetables, Black Beans, Chicken. Snacks/Other: Chocolate Peanut Butter Bar, Day Break Peanut Butter Fudge Crisp Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 3.5 lb a week
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