Weigh In record (no journal entry) for 12 September 2017
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227.7 lb
Lost so far: 6.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1334 kcal
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Fat: 42.83g | Prot: 68.61g | Carb: 176.83g.
Breakfast: Quaker Avena Instantánea, Colun Yogurt Batido Light, Huevos Revueltos (Enteros, Cocidos), Fuchs Pan Integral Light Multigrano. Lunch: Pepino (Pelado), Apio, Mostaza Amarilla, Huevo Duro, Espinacas, Lechuga, Ideal Tortilla Integral Wraps (50g). Dinner: Quaker Avena Instantánea, Colun Leche Descremada, Lechuga, Tomates, Unimarc Media Palta, Fuchs Pan Integral Light Multigrano. Snacks/Other: Colun Yogurt Batido Light, Pepino (con Cáscara), Dole Apio Medialuna, Naranjas. more...
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2625 kcal
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Activities & Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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