Weigh In record (no journal entry) for 13 April 2012
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 April 2012:
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2480 kcal
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Fat: 100.20g | Prot: 93.14g | Carb: 295.79g.
Breakfast: Bacon & Egg Croissan'wich - No Cheese, bk smoothie, Fish Oil. Lunch: food city skim milk, cinnamon chex, sunbeam lite bread, healthy choice chicken fresca. Dinner: bk whopper, diet coke, bk fries, bk chicken strips. Snacks/Other: diet coke. more...
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3240 kcal
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Activities & Exercise:
Mountain Biking - 45 minutes, Stretching (yoga) - 5 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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steady weight
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Dirtstud's weight history
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