Weigh In record (no journal entry) for 12 September 2017
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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286 kcal
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Fat: 18.17g | Prot: 22.05g | Carb: 8.00g.
Breakfast: AH Goudsalami, Aardbeien, Lidl Griekse Yoghurt, Friesche Vlag Halvamel (10ml), Kalkoen of Kipfilet (in Plakjes), Gekookt Ei, AH Goudse Kaas Jong Belegen 30+. more...
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losing 7.7 lb a week
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