Weigh In record (no journal entry) for 28 March 2010
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188.4 lb
Lost so far: 17.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2010:
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2069 kcal
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Fat: 58.96g | Prot: 213.27g | Carb: 163.74g.
Breakfast: Sliced Ham (Extra Lean), deli turkey, green pepper, onion, egg white, borden cheese, egg. Lunch: little ceasars, smuckers sugar free strawberry, naturally more, thomas' bagel thins. Dinner: shadybrook farms turkey cutlets, birds eye green beans. Snacks/Other: Fiber Plus Antioxidants Chocolatey Peanut Butter, met rx, fat free milk great value, Pro Performance 100% Whey Protein - Chocolate. more...
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losing 0.2 lb a week
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