erikemurian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 21st: 2223 * -
fat: 87.80g
|
protein: 150.36g
|
carbs: 240.16g
- -
Fri 20th: 1496 * -
fat: 65.82g
|
protein: 123.97g
|
carbs: 89.35g
2922*  1426
Thu 19th: 2054 * -
fat: 61.94g
|
protein: 180.99g
|
carbs: 173.69g
3142*  1088
Wed 18th: 3189 * -
fat: 99.23g
|
protein: 294.26g
|
carbs: 279.13g
3142*  47
Tue 17th: 1247 * -
fat: 48.23g
|
protein: 111.69g
|
carbs: 88.72g
2922*  1675
Mon 16th: 2300 * -
fat: 80.20g
|
protein: 153.67g
|
carbs: 236.76g
2922*  622
Fri 13th: 777 * -
fat: 20.52g
|
protein: 72.15g
|
carbs: 75.16g
2922*  2145
Thu 12th: 1829 * -
fat: 41.21g
|
protein: 167.66g
|
carbs: 198.52g
2922*  1093
Wed 11th: 296 * -
fat: 14.78g
|
protein: 37.74g
|
carbs: 2.34g
- -
Tue 10th: 812 * -
fat: 24.23g
|
protein: 64.36g
|
carbs: 63.06g
- -
Mon 9th: 2912 * -
fat: 79.10g
|
protein: 284.16g
|
carbs: 273.13g
3362*  450
Sun 8th: 1332 * -
fat: 39.00g
|
protein: 121.70g
|
carbs: 131.66g
2922*  1590
Sat 7th: 1882 * -
fat: 67.50g
|
protein: 172.70g
|
carbs: 151.66g
- -
Fri 6th: 1100 * -
fat: 38.00g
|
protein: 73.00g
|
carbs: 113.00g
2922*  1822
Thu 5th: 970 * -
fat: 34.56g
|
protein: 95.56g
|
carbs: 64.24g
2922*  1952
Tue 3rd: 1908 * -
fat: 41.41g
|
protein: 187.11g
|
carbs: 196.98g
- -
Mon 2nd: 1433 * -
fat: 50.39g
|
protein: 111.66g
|
carbs: 153.74g
- -
Sun 1st: 1938 * -
fat: 92.93g
|
protein: 166.55g
|
carbs: 112.91g
- -
June 2012
Sat 30th: 2342 * -
fat: 96.92g
|
protein: 87.83g
|
carbs: 289.00g
- -
Fri 29th: 2256 * -
fat: 64.06g
|
protein: 232.91g
|
carbs: 199.70g
3142*  886

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